The Best Books On Healthy Nutrition

Many people take for granted the importance of nutrition and the positive effects it can have on our bodies. Sure, we’re all familiar with the food pyramid, but how many of us apply its basic principles into our lives. What people don’t know about nutrition, is that it not only optimizes your health, but it can also help you lose weight as well as prevent from gaining that weight back in the future.

Diet programs often give the impression that weight loss can be achieved by what you don’t eat rather than what you do eat. Unfortunately, this information can be very misleading and often misconstrued.

You usually have people end up limiting their caloric intakes as well as the different types of food that they eat. They then believe that consuming less will result in a more effective weight loss. Many people don’t afford themselves to eat some other product considering them as extremely bad for their shape. But after few days or weeks of such restriction most of people become angry, exhausted and don’t endure such diet. Then they begin to eat all prohibited products in huge amount that add extra weight.

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But in actuality, the regular consumption of the right types of food, which are high in nutrition, can yield better and faster results. Different types of nutrition, such as Vitamin A, B, C, D, E, minerals, fats and proteins, each have a specific element in them that work with the body to burn fat, improve digestion, cleanse, increase energy, restore and regenerate muscle and tissue. Limiting them can do more harm than it can good.

In Loren Cordain’s “The Paleo Diet”, she talks about the positive effects eating nutritious food has on the body. A Paleo diet is technically eating the types of foods that the hunters and gatherers did back then in the Stone Ages. This includes lean meats, seafood, vegetables, raw fruits, nuts, and berries. Each type of food is packed with high nutritious values. It’s all about going back to the basics before complex carbs, and processed food was ever invented.

With the Paleo diet, Loren claims you’re able to lose up to 75 pounds in the first six months when followed strictly. In addition to weight loss and optimal health, you can also prevent the onset of diseases and sickness such as metabolic syndrome, heart disease, cancer, and osteoporosis. You can achieve all this without having to compromise on taste as well as quality. There are so many delicious recipes that are included in her book; you’ll never run out of ideas. All the meals are hearty and satisfying enough for any hungry man’s appetite, or rather a hungry cave man’s.

Mark Sisson also backs this theory up with his book, “The Primal Blueprint”. There he goes into details about the benefits of adapting a simple lifestyle and diet like that of the hunters and gatherers of the early ages. He believes that you can achieve boundless energy, a stronger immune system, and effortless weight loss by eliminating sugar and grains from your diet as well as conforming to a higher fat diet. A high-fat diet consists of eating eggs, meats, fish and anything high in protein. Couple this with strength training and occasional sprints, then you’ve got a recipe for healthy success.

With great resources such as the ones mentioned, there’s no reason why everyone can’t start living a healthier life today. With natural foods and elements, you can achieve optimal health, vitality, and longevity.

So, if you’d like to know more about healthy lifestyle and nutrition, you should be aware of all basic information. Remember, not only short fitness blog instructions but good books written by real specialist will provide you with all necessary information.

About the Author: Sherry Edwards is a content writer and editor at She has MA degree in philology and writes the texts on the different subjects including education, career, business, blogging, etc. If you have any questions feel free to ask her in the comments below.


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