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Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion
So, I originally accepted this book thinking it was another cookbook. Come to find out it’s actually a bit more than that. Always Eat after 7pm is (at least according to the Author Joel Marion ) a “Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight”.
I know what you’re thinking Too good to be true , Right? Huge dinners? Deserts? Indulgent snack? Well personally I have never been on a diet in my entire life. But I may give this a try. I suppose I could lose a few pounds. I have gained about 12 pounds in the last year for some reason.
For now I have just started to get into the book.The author does not get right to the diet.He tries to explain the SCIENCE (Yeah SCIENCE) behind it all to disprove the myths that eating later in the day puts on weight .
As we move forward the three Phases of the Always Eat After 7 PM plan are explained. The Acceleration Phase, gets you started quick result the first two weeks. The Main Phase is designed to give you a larger intake of calories with the weight loss slowing a bit.Then we get to the Lifestyle stage, Just as it sounds in this stage you will learn to use what you have learn to create a long term healthier Diet .
Always Eat After 7 PM
I have never really worried about eating late. In fact according to this quote from the book it works out well for you. “A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”
So If this sounds like something you can get into you can Learn more about the book and how to purchase here
I’ll be back in a week or two to let you know how it’s going…