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Always Eat After 7 PM:
The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks
While Burning Fat Overnight by Joel Marion
Wait a minute here, Didn’t we already do this one? Ok So far we covered parts of this Always eat after 7pm book . First a little intro to the whole concept. Next we covered the Acceleration Phase. After that it was the Main Phase.
So today we will examine the Lifestyle Phase. Obviously just like the name says the Lifestyle Phase is all about changing to a healthier Lifestyle. The basis of the book is about how we have been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis. Huh? what? Ketosis?
OK according to Wikipeia Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. Physiologic ketosis is a normal response to low glucose availability, such as low-carbohydrate diets or fasting, that provides an additional energy source for the brain in the form of ketones
Because you worked with your body, training it to rely on fat for fuel and priming your hormones for fat loss, you protected your metabolism, instead of throwing it out of balance like so many commercial diets do. Now you won’t have to live in a state of deprivation to keep your
The Lifestyle Phase is designed to help you stay thin and fit, while avoiding a recurrence of problems with your metabolism or rebound weight gain. While still technically a part of the Always Eat After 7PM plan, the Lifestyle Phase is more a flexible set of guidelines to live”
With the meal planning guides and the really great recipes in Always Eat After 7PM you will be off to a great start in this new lifestyle of yours. Personally I’m not into vitamin supplements but there are a few suggestion here. I do use fish oil for the Omega 3 though.]
So far “Always Eat After 7PM:
The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight ” has worked very well for me.I did cheat a little bit but the advice in this book did help me lose those 12 pounds that somehow attached themselves to me over the past year.
Once again this is not just a diet book. It is your chance to get you on the first steps to a new and healthier you. Packed full of advice on weight loss,exercise and nutrition. My favorite part of the book is Part 3 titled HIT THE KITCHEN. This is where we get the help with meal planning , what to shop for and some pretty good recipes for Breakfast,lunch and Dinner..Another plus side of this book is you might find that you like to cook!Check out the Fiesta Chicken Skillet…